365 Health Topics
Practical Ways to Feel Better and Live Longer
Practical Ways to Feel Better and Live Longer
Fast Relief for Everyday Health Problems.
1. Ways to Prevent and/or Relieve a Throbbing Headache
2. How to Fight a Fever
3. Daily Defense against Dandruff
4. Eight Ways to Sleep through Insomnia
5. Surefire Relief for Pinkeye
6. What to Do for a Sty
7. Help for "Computer Eyes"
8. How to Quiet the Ringing in Your Ears
9. How to Stop a Nosebleed
10. Declare War on Cold Sores
11. Secret Weapon against Bad Breath
12. Soothing Remedies for Laryngitis
13. A Cure for Hiccups
14. How to Soothe a Sore Throat
15. Twelve Ways to Banish a Blemish
16. Effective Home Remedies for the Common Cold
17. Relief for Sinus Misery
18. Seven Ways to Fight Off the Flu
19. What You Don't Know about Asthma
20. Don't Let Hay Fever Ruin Your Life
21. Use Caution with Sleeping Pills
22. How to Take the Heat out of Heartburn
23. Freedom from Constipation
24. Put a Stop to Diarrhea
25. What to Do about Flatulence
26. Say Good-Bye to Urinary Tract Infections
27. How to Muzzle Frostbite
28. Ten Ways to Get Rid of Winter Itch
29. A Simple Remedy for Prickly Heat
30. Leaflets Three, Let Poison Ivy Be
31. You Can Head Off Hives
32. Treatments for Warts
33. Nine Ways to Take the Itch out of Eczema
34. What to Do If You Get Shingles
35. Protect Yourself against Insect Stings
36. What Your Fingernails Reveal about Your Health
37. Free Yourself from Fatigue
38. How to Correct Common Anemia
39. What to Do for Fainting
40. Help for Your Aching Back
41. How to Describe Your Pain -- And Get Relief
42. Twenty Questions to Diagnose Back Problems
43. The Dos and Don'ts of Lifting
44. Put Your Tennis Elbow on Ice
45. Nine Ways to Relieve Varicose Veins
46. Wipe Out Athlete's Foot
47. Winning Remedies for Corns and Calluses
48. How to Deal with Ingrown Toenails
49. Warming Up Cold Hands and Feet
1. Ways to Prevent and/or Relieve a Throbbing Headache
2. How to Fight a Fever
3. Daily Defense against Dandruff
4. Eight Ways to Sleep through Insomnia
5. Surefire Relief for Pinkeye
6. What to Do for a Sty
7. Help for "Computer Eyes"
8. How to Quiet the Ringing in Your Ears
9. How to Stop a Nosebleed
10. Declare War on Cold Sores
11. Secret Weapon against Bad Breath
12. Soothing Remedies for Laryngitis
13. A Cure for Hiccups
14. How to Soothe a Sore Throat
15. Twelve Ways to Banish a Blemish
16. Effective Home Remedies for the Common Cold
17. Relief for Sinus Misery
18. Seven Ways to Fight Off the Flu
19. What You Don't Know about Asthma
20. Don't Let Hay Fever Ruin Your Life
21. Use Caution with Sleeping Pills
22. How to Take the Heat out of Heartburn
23. Freedom from Constipation
24. Put a Stop to Diarrhea
25. What to Do about Flatulence
26. Say Good-Bye to Urinary Tract Infections
27. How to Muzzle Frostbite
28. Ten Ways to Get Rid of Winter Itch
29. A Simple Remedy for Prickly Heat
30. Leaflets Three, Let Poison Ivy Be
31. You Can Head Off Hives
32. Treatments for Warts
33. Nine Ways to Take the Itch out of Eczema
34. What to Do If You Get Shingles
35. Protect Yourself against Insect Stings
36. What Your Fingernails Reveal about Your Health
37. Free Yourself from Fatigue
38. How to Correct Common Anemia
39. What to Do for Fainting
40. Help for Your Aching Back
41. How to Describe Your Pain -- And Get Relief
42. Twenty Questions to Diagnose Back Problems
43. The Dos and Don'ts of Lifting
44. Put Your Tennis Elbow on Ice
45. Nine Ways to Relieve Varicose Veins
46. Wipe Out Athlete's Foot
47. Winning Remedies for Corns and Calluses
48. How to Deal with Ingrown Toenails
49. Warming Up Cold Hands and Feet
Major Medical Conditions: Prevention, Detection, and Treatment
50. Alzheimer's Disease: Making Up for Poor Memory
51. Angina: What It Tells You about Your Heart
52. Arthritis: Easy Exercise for Creaky Joints
53. Cancer: Look for Clues That Can Save Your Life
54. Cataracts: New Ways to Restore Vision
55. Chronic Fatigue Syndrome: The Way Up from Down
56. Cirrhosis: Be Kind to Your Liver
57. Coronary Heart Disease: Eight Ways to Avoid the Deadliest Health Problem
58. Crohn's Disease: Help for an Inflammatory Bowel Disorder
59. Diabetes: Warnings and Ways to Reduce
60. Diverticulosis: Take Action If You Have the Symptoms
61. Emphysema: Make Breathing Easier
62. Gallstones: What They Feel Like, What You
63. Glaucoma: You Can Keep Your Sight for Life
64. Gout: Relief at Last
65. High Blood Pressure: Get It Down, Keep It Down
66. Kidney Stones: A New, Painless Solution
67. Lung Cancer: How to Avoid a Killer
68. Multiple Sclerosis: You Can Live with It
69. Parkinson's Disease: Options to Consider
70. Peptic Ulcers: Medical Treatment for a Sensitive Stomach
71. Phlebitis: How to Get Back on Your Feet
72. Pneumonia: Tips for a Full Recovery
73. Reye's Syndrome: The Single Most Important Safeguard
74. Scoliosis: A Simple Solution to a Common Problem
75. Sickle Cell Anemia: Information Is the Best Defense
76. Strokes: You Can Reduce the Risk
77. Thyroid Problems: Look for These Signs
50. Alzheimer's Disease: Making Up for Poor Memory
51. Angina: What It Tells You about Your Heart
52. Arthritis: Easy Exercise for Creaky Joints
53. Cancer: Look for Clues That Can Save Your Life
54. Cataracts: New Ways to Restore Vision
55. Chronic Fatigue Syndrome: The Way Up from Down
56. Cirrhosis: Be Kind to Your Liver
57. Coronary Heart Disease: Eight Ways to Avoid the Deadliest Health Problem
58. Crohn's Disease: Help for an Inflammatory Bowel Disorder
59. Diabetes: Warnings and Ways to Reduce
60. Diverticulosis: Take Action If You Have the Symptoms
61. Emphysema: Make Breathing Easier
62. Gallstones: What They Feel Like, What You
63. Glaucoma: You Can Keep Your Sight for Life
64. Gout: Relief at Last
65. High Blood Pressure: Get It Down, Keep It Down
66. Kidney Stones: A New, Painless Solution
67. Lung Cancer: How to Avoid a Killer
68. Multiple Sclerosis: You Can Live with It
69. Parkinson's Disease: Options to Consider
70. Peptic Ulcers: Medical Treatment for a Sensitive Stomach
71. Phlebitis: How to Get Back on Your Feet
72. Pneumonia: Tips for a Full Recovery
73. Reye's Syndrome: The Single Most Important Safeguard
74. Scoliosis: A Simple Solution to a Common Problem
75. Sickle Cell Anemia: Information Is the Best Defense
76. Strokes: You Can Reduce the Risk
77. Thyroid Problems: Look for These Signs
Get Fit, Stay Fit
78. Consider an Exercise Stress Test
79. On Your Mark, Get Set, Exercise
80. Set a Goal, Then Go for It
81. Make an Appointment to Exercise--And Keep It
82. Exercise Early
83. Warm Up Properly
84. Follow Up with a Cool-Down
85. Get Flexible!
86. Don't Do These Stretches
87. Figure Out Your Target Heart Rate
88. Walk Your Way to Fitness
89. Pedal for Fitness
90. Give Water Exercise a Try
91. Swim the English Channel (or Its Equivalent)
92. Consider Low-impact or Nonimpact Aerobics
93. Rate Your Aerobics Class
94. Choose an Exercise That Suits Your Body Type
95. Find Your Fitness Personality
96. Take Your Exercise ?la Carte
97. Test Your Fitness Level
98. Take the "Talk Test"
99. Three Ways to Tone Your Stomach
100. Shopper's Guide to Exercise Equipment
101. How to Buy Sports Shoes That Fit
102. Take These Weather-Wise Steps to Exercise
103. Eating for Peak Performance
104. When to Eat If You're Going to Exercise
105. Treat Sports Injuries with R.I.C.E.
106. If You're Sick, Rest
78. Consider an Exercise Stress Test
79. On Your Mark, Get Set, Exercise
80. Set a Goal, Then Go for It
81. Make an Appointment to Exercise--And Keep It
82. Exercise Early
83. Warm Up Properly
84. Follow Up with a Cool-Down
85. Get Flexible!
86. Don't Do These Stretches
87. Figure Out Your Target Heart Rate
88. Walk Your Way to Fitness
89. Pedal for Fitness
90. Give Water Exercise a Try
91. Swim the English Channel (or Its Equivalent)
92. Consider Low-impact or Nonimpact Aerobics
93. Rate Your Aerobics Class
94. Choose an Exercise That Suits Your Body Type
95. Find Your Fitness Personality
96. Take Your Exercise ?la Carte
97. Test Your Fitness Level
98. Take the "Talk Test"
99. Three Ways to Tone Your Stomach
100. Shopper's Guide to Exercise Equipment
101. How to Buy Sports Shoes That Fit
102. Take These Weather-Wise Steps to Exercise
103. Eating for Peak Performance
104. When to Eat If You're Going to Exercise
105. Treat Sports Injuries with R.I.C.E.
106. If You're Sick, Rest
Eating for Better Health
107. Eat Whole Fruit
108. Keep Produce at Its Peak
109. A Miniguide to Vitamins
110. A Miniguide to Minerals
111. Wash That Produce!
112. Adopt a Bone-Builder Diet
113. Easy Ways to Tolerate Milk
114. Fiber Up
115. Be a Smart Meat Eater
116. A Safer Way to Bring Home the Bacon
117. Seven Ways to Make Your Barbecues Healthier
118. Eat Fish More Often
119. Drink Water, the Nutrient for Every Cell
120. Make Soup!
121. Shake Salt out of Your Diet
122. How to Decode Food Labels
123. Strategies for Reducing Fats and Cholesterol
124. Go for the Good Oils
125. Plan an Anti-Cancer Diet
126. Get Up and Go with Better Breakfasts
127. Getting Your Kids to Eat Right
128. Nine Tips for Healthier Fast-Food Meals
129. What to Know about Irradiated Food
107. Eat Whole Fruit
108. Keep Produce at Its Peak
109. A Miniguide to Vitamins
110. A Miniguide to Minerals
111. Wash That Produce!
112. Adopt a Bone-Builder Diet
113. Easy Ways to Tolerate Milk
114. Fiber Up
115. Be a Smart Meat Eater
116. A Safer Way to Bring Home the Bacon
117. Seven Ways to Make Your Barbecues Healthier
118. Eat Fish More Often
119. Drink Water, the Nutrient for Every Cell
120. Make Soup!
121. Shake Salt out of Your Diet
122. How to Decode Food Labels
123. Strategies for Reducing Fats and Cholesterol
124. Go for the Good Oils
125. Plan an Anti-Cancer Diet
126. Get Up and Go with Better Breakfasts
127. Getting Your Kids to Eat Right
128. Nine Tips for Healthier Fast-Food Meals
129. What to Know about Irradiated Food
Weight Loss: Tipping the Scales in Your Favor
130. Determining Your Ideal Body Weight
131. Find Out If You're Overweight or Overfat
132. Set a Weight-Loss Goal You Can Reach
133. Figure Out Your Daily Calorie Quota
134. Don't Crash Diet
135. Trim the Fat and Trim Pounds
136. Keep Fat at Bay with Water Each Day
137. Put Your Menu on a Diet
138. Develop Supermarket Savvy
139. Tips for Dining Out without Pigging Out
140. Good Cheer for Holiday Dieting
141. Selecting Snacks under 100 Calories
142. How to Turn Your Cookie Jar into an Activities Director
143. Debunking Myths on Exercise and Weight Loss
144. Exercise Your Calories Away
145. Don't Let Appetite Triggers Shoot Down Your Diet
146. Keep a Weight-Loss Diary
147. Calorie Burners You'd Be Better Off Without
148. Knowing When Not to Weigh Yourself
149. How to Help a Heavy Child Lose Weight
150. Painless Ways to Eat Less without Starving
151. Reward Yourself for Weight Loss
152. How to Survive a Dieting Setback
153. Practice Positive Imagery to Avoid Bingeing
154. Lose Weight by Cleaning Up Your Psychological Pollution
130. Determining Your Ideal Body Weight
131. Find Out If You're Overweight or Overfat
132. Set a Weight-Loss Goal You Can Reach
133. Figure Out Your Daily Calorie Quota
134. Don't Crash Diet
135. Trim the Fat and Trim Pounds
136. Keep Fat at Bay with Water Each Day
137. Put Your Menu on a Diet
138. Develop Supermarket Savvy
139. Tips for Dining Out without Pigging Out
140. Good Cheer for Holiday Dieting
141. Selecting Snacks under 100 Calories
142. How to Turn Your Cookie Jar into an Activities Director
143. Debunking Myths on Exercise and Weight Loss
144. Exercise Your Calories Away
145. Don't Let Appetite Triggers Shoot Down Your Diet
146. Keep a Weight-Loss Diary
147. Calorie Burners You'd Be Better Off Without
148. Knowing When Not to Weigh Yourself
149. How to Help a Heavy Child Lose Weight
150. Painless Ways to Eat Less without Starving
151. Reward Yourself for Weight Loss
152. How to Survive a Dieting Setback
153. Practice Positive Imagery to Avoid Bingeing
154. Lose Weight by Cleaning Up Your Psychological Pollution
Success over Stress
155. How to Cope with Emotional Fender Benders
156. Five Simple Ways to Reduce Stress
157. Rehearse for Stressful Events
158. How to Relax, Muscle by Muscle
159. Use Your Imagination to Unwind
160. Remember to Relax with Biofeedback
161. Command Yourself to Relax
162. Float Away Stress
163. Don't Be Afraid to Cry
164. Laugh Your Cares Away
165. Learn to Accept Criticism
166. Just Say No to Stressful Thoughts
167. Ward Off Worry in Five Easy Steps
168. Slow Down!
169. Budget Your Time
170. Seven Ways to Cure Workaholism
171. If You Can't Alter Traffic, Alter Your Mood
172. Keep Cool in a Crisis
173. Burned Out? Try This
174. Make Stress Work for You
175. Stop Family Friction Before It Starts
176. Remember: Kids Are People, Too
155. How to Cope with Emotional Fender Benders
156. Five Simple Ways to Reduce Stress
157. Rehearse for Stressful Events
158. How to Relax, Muscle by Muscle
159. Use Your Imagination to Unwind
160. Remember to Relax with Biofeedback
161. Command Yourself to Relax
162. Float Away Stress
163. Don't Be Afraid to Cry
164. Laugh Your Cares Away
165. Learn to Accept Criticism
166. Just Say No to Stressful Thoughts
167. Ward Off Worry in Five Easy Steps
168. Slow Down!
169. Budget Your Time
170. Seven Ways to Cure Workaholism
171. If You Can't Alter Traffic, Alter Your Mood
172. Keep Cool in a Crisis
173. Burned Out? Try This
174. Make Stress Work for You
175. Stop Family Friction Before It Starts
176. Remember: Kids Are People, Too
Your Emotions and Your Health
177. How to Manage Anger
178. Overcoming Jealousy
179. Get Rid of Guilt
180. Put an End to Depression
181. Defeat the Holiday Blues
182. A Cure for the Winter Doldrums
183. Managing Grief
184. Take the Fear out of Phobias
185. Feel Better with Music
186. Feeling Low? Get a Pet!
187. Develop a Cancer-Resistant Attitude
188. How to Spot a Possible Suicide
189. When to Seek Professional Help
190. How to Find a Therapist You Trust
177. How to Manage Anger
178. Overcoming Jealousy
179. Get Rid of Guilt
180. Put an End to Depression
181. Defeat the Holiday Blues
182. A Cure for the Winter Doldrums
183. Managing Grief
184. Take the Fear out of Phobias
185. Feel Better with Music
186. Feeling Low? Get a Pet!
187. Develop a Cancer-Resistant Attitude
188. How to Spot a Possible Suicide
189. When to Seek Professional Help
190. How to Find a Therapist You Trust
Freedom from Substance Abuse
191. Take the Nicotine Dependency Test
192. Blow Out Your Birthday Candles---If You Can
193. Seven Answers to Smokers' Excuses
194. The Hidden Costs of Cigarettes
195. The A"Warm Pheasant" Plan to Quit Smoking
196. Nicotine Gum Can Help Smokers Quit
197. Wean Yourself off Pipes or Cigars
198. Snuff Out Smokeless Tobacco
199. Help Someone Quit Smoking
200. Alcohol: Know Your Limit---And Stick to It
201. Smart Tips for Business Drinking
202. How to Head Off a Hangover
203. Face Up to Your Drinking Habits
204. Where to Get Help for a Drinking Problem
205. Teach Your Kids Not to Drink
206. If You Suspect Narcotics Overdose, Act Fast
207. Stay Tuned to Hidden Signs of Substance Abuse in Teens
208. Don't Be Seduced by Cocaine
209. If You Take Valium, Beware
210. Use Caution with Sleeping Pills
191. Take the Nicotine Dependency Test
192. Blow Out Your Birthday Candles---If You Can
193. Seven Answers to Smokers' Excuses
194. The Hidden Costs of Cigarettes
195. The A"Warm Pheasant" Plan to Quit Smoking
196. Nicotine Gum Can Help Smokers Quit
197. Wean Yourself off Pipes or Cigars
198. Snuff Out Smokeless Tobacco
199. Help Someone Quit Smoking
200. Alcohol: Know Your Limit---And Stick to It
201. Smart Tips for Business Drinking
202. How to Head Off a Hangover
203. Face Up to Your Drinking Habits
204. Where to Get Help for a Drinking Problem
205. Teach Your Kids Not to Drink
206. If You Suspect Narcotics Overdose, Act Fast
207. Stay Tuned to Hidden Signs of Substance Abuse in Teens
208. Don't Be Seduced by Cocaine
209. If You Take Valium, Beware
210. Use Caution with Sleeping Pills
Women's Health Problems
211. Examine Your Breasts, Save Your Life
212. Relief for Breast Pain and Swelling
213. A Low-Fat Diet to Protect against Breast Cancer
214. Real Solutions to PMS
215. Relief for Menstrual Cramps
216. When to See a Gynecologist
217. Protect Yourself against Toxic Shock Syndrome
218. Get Rid of Yeast Infections
219. Be Alert for Pelvic Inflammatory Disease
220. What You Should Know about Pap Tests
221. Cut Your Risk of Cervical Cancer
222. The Facts about Fibroids
223. The Right and Wrong Reasons for a Hysterectomy
224. If You Take the Pill, Don't Smoke
225. Want to Have a Baby? Try This
226. Tips for a Healthier, Easier Pregnancy
227. Safe Pregnancy after Thirty-Five
228. How Long Expectant Women Can Stay on the Job
229. Smart Ways to Exercise during Pregnancy
230. Breast Care for Nursing Mothers
231. Riding Out Postpartum Blues
232. Plan for a Healthier, Happier Menopause
233. How to Take the Heat out of Hot Flashes
234. Simple Solutions for Vaginal Dryness
235. Tactics to Prevent Osteoporosis
236. Look into Estrogen Replacement Therapy
237. Protect Yourself against Rape
211. Examine Your Breasts, Save Your Life
212. Relief for Breast Pain and Swelling
213. A Low-Fat Diet to Protect against Breast Cancer
214. Real Solutions to PMS
215. Relief for Menstrual Cramps
216. When to See a Gynecologist
217. Protect Yourself against Toxic Shock Syndrome
218. Get Rid of Yeast Infections
219. Be Alert for Pelvic Inflammatory Disease
220. What You Should Know about Pap Tests
221. Cut Your Risk of Cervical Cancer
222. The Facts about Fibroids
223. The Right and Wrong Reasons for a Hysterectomy
224. If You Take the Pill, Don't Smoke
225. Want to Have a Baby? Try This
226. Tips for a Healthier, Easier Pregnancy
227. Safe Pregnancy after Thirty-Five
228. How Long Expectant Women Can Stay on the Job
229. Smart Ways to Exercise during Pregnancy
230. Breast Care for Nursing Mothers
231. Riding Out Postpartum Blues
232. Plan for a Healthier, Happier Menopause
233. How to Take the Heat out of Hot Flashes
234. Simple Solutions for Vaginal Dryness
235. Tactics to Prevent Osteoporosis
236. Look into Estrogen Replacement Therapy
237. Protect Yourself against Rape
Men's Health Problems
238. Alternatives to Baldness
239. Loosen Your Tie and See Better
240. Stop Snoring for Good
241. Prevent Jock Itch
242. Overcoming Impotence
243. Reversing Male Infertility
244. Facts and Fallacies about Vasectomies
245. Help for an Enlarged Prostate
246. How to Perform a Testicular Exam
247. Men Need Calcium, Too
248. Managing Male Menopause
249. Don't Be Too Macho for Your Own Good
238. Alternatives to Baldness
239. Loosen Your Tie and See Better
240. Stop Snoring for Good
241. Prevent Jock Itch
242. Overcoming Impotence
243. Reversing Male Infertility
244. Facts and Fallacies about Vasectomies
245. Help for an Enlarged Prostate
246. How to Perform a Testicular Exam
247. Men Need Calcium, Too
248. Managing Male Menopause
249. Don't Be Too Macho for Your Own Good
A Happier, Healthier Sex Life
250. Know Your Birth Control Options
251. The Too-Tired -for-Sex Syndrome
252. Stop Premature Ejaculation
253. Improving Poor Sexual Response
254. Basic Facts about Sexually Transmitted Diseases (STDs)
255. Getting Rid of Genital Warts
256. Beating Trichomoniasis
257. The Subtle Signs of Chlamydia
258. Simple Steps against Herpes
259. Telltale Signs of Syphilis
260. If You Think You Have Gonorrhea, Do This
261. Protect Yourself against HIV/AIDS
262. What Condoms Can and Can't Do
263. How to Talk to Teens about Sex
264. Saying "Yes" to Sex after a Heart Attack
265. Selecting a Sex Therapist
250. Know Your Birth Control Options
251. The Too-Tired -for-Sex Syndrome
252. Stop Premature Ejaculation
253. Improving Poor Sexual Response
254. Basic Facts about Sexually Transmitted Diseases (STDs)
255. Getting Rid of Genital Warts
256. Beating Trichomoniasis
257. The Subtle Signs of Chlamydia
258. Simple Steps against Herpes
259. Telltale Signs of Syphilis
260. If You Think You Have Gonorrhea, Do This
261. Protect Yourself against HIV/AIDS
262. What Condoms Can and Can't Do
263. How to Talk to Teens about Sex
264. Saying "Yes" to Sex after a Heart Attack
265. Selecting a Sex Therapist
Better Health over 55
266. Debunking the Myth of Senility
267. Six Ways to Build Better Brainpower
268. Guard against Macular Degeneration
269. Help for Hearing Loss
270. Enhance Your Sense of Taste
271. Guard against Denture Trouble
272. Make the Most of Mealtime
273. A Diet for Lifetime Health
274. Tips for Good Digestion
275. How to Prevent Bowel Problems
276. Help for Bladder Control
277. How to Care for Mature Skin
278. Don't Be Duped by Antiwrinkle Creams
279. What to Do about Liver Spots
280. Help for People Who Snore and Twitch
281. Four Ingredients for a Happy Retirement
282. Stress Relief for Caregivers
266. Debunking the Myth of Senility
267. Six Ways to Build Better Brainpower
268. Guard against Macular Degeneration
269. Help for Hearing Loss
270. Enhance Your Sense of Taste
271. Guard against Denture Trouble
272. Make the Most of Mealtime
273. A Diet for Lifetime Health
274. Tips for Good Digestion
275. How to Prevent Bowel Problems
276. Help for Bladder Control
277. How to Care for Mature Skin
278. Don't Be Duped by Antiwrinkle Creams
279. What to Do about Liver Spots
280. Help for People Who Snore and Twitch
281. Four Ingredients for a Happy Retirement
282. Stress Relief for Caregivers
The Healthy Traveler
283. Your Pre-Vacation Checklist
284. Immunizations: Your Best Shot against Infectious Disease
285. Don't Forget Your Medication
286. Pack a Traveler's First-Aid Kit
287. Check Your Health Insurance Coverage
288. Taking the Stress out of Travel
289. How to Prevent Jet Lag
290. Fitness in Flight
291. Plane Travel for Those with Special Health Problems
292. Prevent In-Flight Ear Pops
293. How to Prevent Motion Sickness
294. Eat, Drink, and Be Wary
295. What to Do If Turista Strikes
296. Footwear and Foot Care for Travelers
297. Travel Hints for Retirees on the Go
298. Safe Travel for Pregnant Women
299. The ABCs of Traveling with Children
300. How to Locate a Physician away from Home
283. Your Pre-Vacation Checklist
284. Immunizations: Your Best Shot against Infectious Disease
285. Don't Forget Your Medication
286. Pack a Traveler's First-Aid Kit
287. Check Your Health Insurance Coverage
288. Taking the Stress out of Travel
289. How to Prevent Jet Lag
290. Fitness in Flight
291. Plane Travel for Those with Special Health Problems
292. Prevent In-Flight Ear Pops
293. How to Prevent Motion Sickness
294. Eat, Drink, and Be Wary
295. What to Do If Turista Strikes
296. Footwear and Foot Care for Travelers
297. Travel Hints for Retirees on the Go
298. Safe Travel for Pregnant Women
299. The ABCs of Traveling with Children
300. How to Locate a Physician away from Home
Be Smart, Be Safe
301. The Twenty Most Dangerous Household Hazards
302. Audit Your Home for Safety
303. Easy Ways to Childproof Your Home
304. Use Ladders Safely
305. Keep This First-Aid Kit Handy
306. Install Smoke Detectors--And Be Sure They Work
307. Know How to Use a Fire Extinguisher
308. Kitchen Safety
309. What to Do If Your Clothing Catches Fire
310. Only You Can Prevent Christmas Tree Fires
311. How to Save Your Life in a House Fire
312. Burglarproof Your Home
313. In Case of Accidental Poisoning, Act Fast
314. Master the "Hug of Life"
315. Learn the ABCs of CPR
316. Procedures for Near Drowning
317. Six Things You Should Never Do in Your Car
318. Keep a Survival Kit in Your Car
319. How to Steer Clear of Drunken Drivers
320. Traffic Tips for Tots
321. Take the Hazard out of Halloween
322. After-Dark Joggers, Heed This Advice
323. Pedaling Safely with Your Toddler
324. Never Cycle without a Helmet (and other Tips for Safer Biking)
325. Accident-Free Boating
326. Lawn Mower Safety
327. A Safer Way to Shovel Snow
301. The Twenty Most Dangerous Household Hazards
302. Audit Your Home for Safety
303. Easy Ways to Childproof Your Home
304. Use Ladders Safely
305. Keep This First-Aid Kit Handy
306. Install Smoke Detectors--And Be Sure They Work
307. Know How to Use a Fire Extinguisher
308. Kitchen Safety
309. What to Do If Your Clothing Catches Fire
310. Only You Can Prevent Christmas Tree Fires
311. How to Save Your Life in a House Fire
312. Burglarproof Your Home
313. In Case of Accidental Poisoning, Act Fast
314. Master the "Hug of Life"
315. Learn the ABCs of CPR
316. Procedures for Near Drowning
317. Six Things You Should Never Do in Your Car
318. Keep a Survival Kit in Your Car
319. How to Steer Clear of Drunken Drivers
320. Traffic Tips for Tots
321. Take the Hazard out of Halloween
322. After-Dark Joggers, Heed This Advice
323. Pedaling Safely with Your Toddler
324. Never Cycle without a Helmet (and other Tips for Safer Biking)
325. Accident-Free Boating
326. Lawn Mower Safety
327. A Safer Way to Shovel Snow
Dental Health: Beautiful Teeth for Life
328. All about Brushing and Flossing
329. The Right Way to Use Mouthwash
330. Sticky Snacks Spell Trouble
331. Foods That Fight Cavities
332. Seal Out Tooth Decay
333. Take a Good Look at Your Gums
334. Safety Tips for Your Teeth
335. What to Do for Toothaches and Other Dental Emergencies
336. Ways to Relieve Dental Anxiety
337. Treating TMJ
338. Don't Pull That Tooth
339. Bonding for a Beautiful Smile
340. When to Consider Crowns
341. Brace Yourself for Adult Orthodontics
328. All about Brushing and Flossing
329. The Right Way to Use Mouthwash
330. Sticky Snacks Spell Trouble
331. Foods That Fight Cavities
332. Seal Out Tooth Decay
333. Take a Good Look at Your Gums
334. Safety Tips for Your Teeth
335. What to Do for Toothaches and Other Dental Emergencies
336. Ways to Relieve Dental Anxiety
337. Treating TMJ
338. Don't Pull That Tooth
339. Bonding for a Beautiful Smile
340. When to Consider Crowns
341. Brace Yourself for Adult Orthodontics
All about Medical Care
342. Symptoms Your Doctor Should Know About
343. See Your Primary Doctor Before You See a Specialist
344. How to Make the Most of a Doctor Visit
345. Rate Your Doctor
346. The Importance of an Emergency Room Companion
347. The ID Card That Can Save Your Life
348. Deciphering Prescriptions and Drug Labels
349. Questions You Should Ask about Medications Prescribed for You
350. The Seven Golden Rules of Prescription Medicine
351. How to Take Painkillers Safely
352. Over-the-Counter Drugs: Reducing the Risks of Self-Prescription
353. Aspirin Dos and Don'ts
354. Overhaul Your Medicine Cabinet
355. When--And How Often--To Have a Cholesterol Test (and Other Routine Tests)
356. Ask "Is This X-Ray Really Necessary?"
357. A Word to the Wise about Home Medical Tests
358. How to Avoid Hospital Germs
359. A Dozen Rights Every Patient Should Expect
360. Review Your Patient Chart
361. Know What Treatment You've Agreed To
362. When to Refuse Tests or Surgery
363. When in Doubt, Get a Second Opinion
364. Reducing Pre-Surgery Jitters
365. The Ins and Outs of Ambulatory Surgery
342. Symptoms Your Doctor Should Know About
343. See Your Primary Doctor Before You See a Specialist
344. How to Make the Most of a Doctor Visit
345. Rate Your Doctor
346. The Importance of an Emergency Room Companion
347. The ID Card That Can Save Your Life
348. Deciphering Prescriptions and Drug Labels
349. Questions You Should Ask about Medications Prescribed for You
350. The Seven Golden Rules of Prescription Medicine
351. How to Take Painkillers Safely
352. Over-the-Counter Drugs: Reducing the Risks of Self-Prescription
353. Aspirin Dos and Don'ts
354. Overhaul Your Medicine Cabinet
355. When--And How Often--To Have a Cholesterol Test (and Other Routine Tests)
356. Ask "Is This X-Ray Really Necessary?"
357. A Word to the Wise about Home Medical Tests
358. How to Avoid Hospital Germs
359. A Dozen Rights Every Patient Should Expect
360. Review Your Patient Chart
361. Know What Treatment You've Agreed To
362. When to Refuse Tests or Surgery
363. When in Doubt, Get a Second Opinion
364. Reducing Pre-Surgery Jitters
365. The Ins and Outs of Ambulatory Surgery
